I would recommend to anybody who is suffering to pick up Jennifer book Embrace your Power; I was first introduced to this book by an article in the paper. So I did some research and found it was a healing journal; just what I had been looking for. I read the book through first; then I divided the book into sections and each morning after mediation I work in the journal. yes there were some questions I couldn’t answer. Jennifer inform me that it was most likely not my time to answer it; to move on and come back to it when I was ready. This journal has help me so much; it has given me a new prospective in life. And spiritually am continuing to work away at healing. I also love how you can go back to this journal anytime you feel the need. Thank You Jennifer for enlightening and guiding me through my journey.