Making Time To Self-Nurture Some people often confuse self-nurture with self-indulgence and this comparison is not accurate. Psychotherapist Leon F. Seltzer Ph.D. suggests that unlike self-indulgence, which focuses on instant gratification, self-nurture is about taking care of ourselves in a healthy constructive way. Self-nurture revolves … Read moreAre You Making Time To Self-Nurture?
What is the Difference between Self-Care and Soul Care? I started to distinguish the difference between self-care and soul care when I was working in social services in a government corporation. Myself and others were not finding the known strategies of eating well, sleeping … Read moreThe Importance of Soul Care
Have you been feeling disappointed or disillusioned about life, work, or relationships? Do you quickly go from enthusiasm to overwhelm and exhaustion? What would it take to live the life you imagined? There are many ways you can become dis-spirited. Work conditions, family relations, relationships, … Read moreHow to Thrive Beyond the 9 to 5