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Essential Tips to Calm Your Nerves

Overloaded vagal nerves have an impact on digestion, heart rate and immunity. Read on to find out how to calm your nerves and restore peace. … Read moreEssential Tips to Calm Your Nerves

Are You Making Time To Self-Nurture?

Making Time To Self-Nurture Some people often confuse self-nurture with self-indulgence and this comparison is not accurate. Psychotherapist Leon F. Seltzer Ph.D. suggests that unlike self-indulgence, which focuses on instant gratification, self-nurture is about taking care of ourselves in a healthy constructive way. Self-nurture revolves … Read moreAre You Making Time To Self-Nurture?

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Determine Your Destiny

Tag: peace

Essential Tips to Calm Your Nerves

Are You Making Time To Self-Nurture?