When you feel overwhelmed there is a tendency to resort back to old, familiar habits that soothe or numb out those excessive thoughts. Resorting to habitual ways of being puts you back to sleep. Energy lessens and you begin to become bored and listless. Feeling … Read moreOvercome Boredom So You Can Live a Fulfilling Life
Have you been feeling emotionally overwhelmed, mentally tense, dispirited and physically exhausted? Are you feeling unsure of what to do anymore? You are not alone. These have been extremely challenging times that have tested our resolve, our capacity for love, kindness and compassion, forced new … Read moreAre We There Yet?
Do you notice yourself getting easily overstimulated? Do you tend to pick up and take on moods and emotions of others? Does scrolling on the internet make you weary? What about crowds and lots of social interaction? Does it feel like you need day or … Read moreOverly Sensitive or Highly Intuitive?