You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects … Read moreWhy Is Mindfulness So Important?
As you begin to transform stress into ease you also begin to connect with others from a greater place of love, presence, self-respect, compassion, peace and freedom. Boundaries create the space to do that. Continue reading to discover some of the advantages of creating boundaries … Read moreCreating Boundaries For A Life of Balance
The Facts of Life Back in the 80’s I was watching a show called the Facts of Life. Do you remember that sitcom? Every now and then a mash up of the lyrics from the theme song pop into my mind as a form of … Read moreSurrender to Soul