Achieving a balanced life of work, rest, and play is crucial for happiness and fulfillment. But how many of us get past the work part? … Read moreThe Power of Balance: Embracing Work, Rest, and Play
Freedom and fulfillment can be found when you give yourself permission to start living your life your way. Read on to restore your personal autonomy. … Read moreRestoring Your Personal Autonomy
I was sitting in a local coffee shop when I saw a sign ahead of me about pre-ordering to “save time”. Immediately I thought, I’d rather “savour time”. This led to a whole reflection on how we perceive time. Of course, “saving time” has it’s … Read moreHow to Have All the Time in the World
The Trapeze Artist Several years ago and shortly after I decided to leave a tumultuous situation, I met with a Holistic Health Practitioner to help me restore balance in body, mind and spirit. I was in no way able to make decisions in the state … Read moreWays to Move Forward
As you begin to transform stress into ease you also begin to connect with others from a greater place of love, presence, self-respect, compassion, peace and freedom. Boundaries create the space to do that. Continue reading to discover some of the advantages of creating boundaries … Read moreCreating Boundaries For A Life of Balance
You will flourish as you nourish your spiritual well-being with simple practices that create more openness, groundedness, and energy to support all the tasks on your list. A new list to consider making, is your “to be” list. How would you like to be in … Read moreCreating Freedom and Flow
When you feel overwhelmed there is a tendency to resort back to old, familiar habits that soothe or numb out those excessive thoughts. Resorting to habitual ways of being puts you back to sleep. Energy lessens and you begin to become bored and listless. Feeling … Read moreOvercome Boredom So You Can Live a Fulfilling Life
5 reasons why we put off making our dreams happen and what you can do to start moving in that direction. … Read moreMaking Your Dreams Happen
What’s Holding You Back? There are some advantages of restraint and holding back. For example, you don’t want to end up saying something you will later regret, or acting violently out of anger so you pause and reconsider. However, there are times when holding back … Read moreMoving Forward
Believe Anything Can Happen Believing in the idea that anything can happen sets the stage for wide open possibilities, expanded options, and room to expect the unexpected. Examining your beliefs can draw awareness to what is be holding you back, and what is propelling you … Read moreBelieve Anything Can Happen