You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects … Read moreWhy Is Mindfulness So Important?
Jennifer RegularKnown as, “The Soul Illuminator”, Jennifer Regular specializes in helping Thought Leaders, Creatives and Visionaries direct the life they live so they can create global impact. She is an Inspirational Speaker, Transformational Author, and Visionary of the Wake Up and Change the World Global … Read more5 Ways to Heal Your Spirit
The Facts of Life Back in the 80’s I was watching a show called the Facts of Life. Do you remember that sitcom? Every now and then a mash up of the lyrics from the theme song pop into my mind as a form of … Read moreSurrender to Soul
Taking refuge is an internal quest and way to replenish your life force. In this article I share 4 key shamanic practices to restore balance as you take refuge and tune back into your own natural rhythms. … Read moreTaking Refuge To Restore Balance
Heartbreak is brought on from the death of a loved one, broken dreams, separation from a loved one whether romantic or close friend/relative, the state of the world, abandonment, or seeing harm done to an animal, human, or forests. In fact it can be brought … Read moreConsoling Soul: Healing from Heartbreak
What is the Difference between Self-Care and Soul Care? I started to distinguish the difference between self-care and soul care when I was working in social services in a government corporation. Myself and others were not finding the known strategies of eating well, sleeping … Read moreThe Importance of Soul Care
Do you notice yourself getting easily overstimulated? Do you tend to pick up and take on moods and emotions of others? Does scrolling on the internet make you weary? What about crowds and lots of social interaction? Does it feel like you need day or … Read moreOverly Sensitive or Highly Intuitive?
Recently I watched the film release of “Evolution of the Heart”, which is a narrative between the Dalai Lama, evolutionary biologist David Sloan Wilson, and social scientist Pumla Gobodo-Madikizela. I particularly enjoyed hearing Pumla speak about the philosophy of Ubuntu which she explains about 20 … Read moreHow Can 7 Billion People Get Along?
What does it mean to be spiritual? What thoughts or ideas come to mind when you think of “spirituality”? I have found that allowing spirituality into your life leads to an increased sense of self-fulfillment, contentment, and a deep sense of belonging. Many spiritual practices include … Read moreThe Many Faces of Spirituality