The beginning of transformation is often a spiritual crisis or awakening that brings us awareness of what our soul needs. At this crossroads with destiny, you can start choosing ways that are life supportive for you, or live by default. To keep on the spiritual … Read moreAt a Crossroads With Destiny
What is the Difference between Self-Care and Soul Care? I started to distinguish the difference between self-care and soul care when I was working in social services in a government corporation. Myself and others were not finding the known strategies of eating well, sleeping … Read moreThe Importance of Soul Care
Do you notice yourself getting easily overstimulated? Do you tend to pick up and take on moods and emotions of others? Does scrolling on the internet make you weary? What about crowds and lots of social interaction? Does it feel like you need day or … Read moreOverly Sensitive or Highly Intuitive?
Do you feel easily overwhelmed or over-stimulated when there is a lot going on around you? Are you easily affected by the moods and emotions of others? Do you seem to pick up their energy? Do you get rattled when there is a lot to … Read moreCultivating Resilience to Mimimize Compassion Fatigue
I had so many ideas of what I wanted to do when I grew up. Just about everything excited me and I wanted to have as many experiences as possible to settle my curiousitites. Some of my earlier ideas were to become a guidance counsellor … Read moreFinding Your Calling
,In March 2020 downtown Victoria in British Columbia looked like a deserted town. The noise had stopped. The air became cleaner and the Olympic Mountains and many others suddenly and stunningly came into better view. Similiarly, water became clearer and strangely, everything seemed alive again. … Read moreLife Lessons from the Coronavirus Experience
Life did not turn out the way I thought it would. I thought my loved ones would be around forever, I’d have a house, garden, pets, financial security, a loving relationship, a strong steady career as a Clinical Forensic Psychologist and die happy, fulfilled and … Read moreWhen Life Falls Apart, What Else is Possible?
Have you been feeling disappointed or disillusioned about life, work, or relationships? Do you quickly go from enthusiasm to overwhelm and exhaustion? What would it take to live the life you imagined? There are many ways you can become dis-spirited. Work conditions, family relations, relationships, … Read moreHow to Thrive Beyond the 9 to 5
Are you feeling overwhelmed by stress and so exhausted that you barely have the energy or time to do the things you would actually enjoy? Read on to find out how to avoid giving your power away. You are not alone. In fact if you … Read moreHow To Avoid Giving Your Power Away