Do you know when you are not taking good care of yourself? Well-being expert Tchiki Davis, Ph.D. suggests that it is vital that we take care of ourselves physically, mentally, and spiritually every day. Dr. Davis says it can be difficult to engage in self … Read more5 Signs You Don’t Take Good Care of Yourself
Overall, it can be a challenging task to learn to stop avoiding your feelings. But if you are going to live a happy and healthy life, you must learn to express your feelings to yourself, and others. It will free you. … Read moreStop Avoiding Your Emotions
Well, that didn’t go right. We walk into a relationship with so much enthusiasm. We think what we’ve found is the best thing in the world, which is a heady feeling for while it lasts. When things don’t go as expected and it doesn’t last … Read more7 Tips for Restoring Your Self-Worth
Jennifer RegularKnown as, “The Soul Illuminator”, Jennifer Regular specializes in helping Thought Leaders, Creatives and Visionaries direct the life they live so they can create global impact. She is an Inspirational Speaker, Transformational Author, and Visionary of the Wake Up and Change the World Global … Read moreSelf-Healing With 5 Self-Soothing Techniques
Making Time To Self-Nurture Some people often confuse self-nurture with self-indulgence and this comparison is not accurate. Psychotherapist Leon F. Seltzer Ph.D. suggests that unlike self-indulgence, which focuses on instant gratification, self-nurture is about taking care of ourselves in a healthy constructive way. Self-nurture revolves … Read moreAre You Making Time To Self-Nurture?
Jennifer RegularKnown as, “The Soul Illuminator”, Jennifer Regular specializes in helping Thought Leaders, Creatives and Visionaries direct the life they live so they can create global impact. She is an Inspirational Speaker, Transformational Author, and Visionary of the Wake Up and Change the World Global … Read more5 Ways to Heal Your Spirit
This article encourages self-soothing and outlines the top 5 motives to give back to yourself. … Read moreSelf-Soothing-Giving Back To Yourself
Everyone feels lonely from time to time. It’s a normal part of the human experience. But some people are more vulnerable to slipping from loneliness into depression. Or there can be hard times in your life when feeling lonely is only one step away from … Read more5 Ways to Ensure Loneliness Doesn’t Turn into Depression
Self-sabotage is more common than you think and can keep you from living your best life. There is a way to break through this. … Read moreBeating Self-Sabotage At Its Own Game
We’ve all had challenges and disappointments, and also blessings and triumphs. Life presents so many opportunities to get to know ourselves, teaches us how we relate with others, and how to recognize we are all part of the world and cosmos. Some of us love … Read moreFacing Challenges