Well, that didn’t go right. We walk into a relationship with so much enthusiasm. We think what we’ve found is the best thing in the world, which is a heady feeling for while it lasts. When things don’t go as expected and it doesn’t last … Read more7 Tips for Restoring Your Self-Worth
Jennifer RegularKnown as, “The Soul Illuminator”, Jennifer Regular specializes in helping Thought Leaders, Creatives and Visionaries direct the life they live so they can create global impact, make the impossible possible, and fulfill their life mission. She is an International Speaker, Author of Embrace Your … Read moreSelf-Healing With 5 Self-Soothing Techniques
Making Time To Self-Nurture Some people often confuse self-nurture with self-indulgence and this comparison is not accurate. Psychotherapist Leon F. Seltzer Ph.D. suggests that unlike self-indulgence, which focuses on instant gratification, self-nurture is about taking care of ourselves in a healthy constructive way. Self-nurture revolves … Read moreAre You Making Time To Self-Nurture?
Jennifer RegularKnown as, “The Soul Illuminator”, Jennifer Regular specializes in helping Thought Leaders, Creatives and Visionaries direct the life they live so they can create global impact, make the impossible possible, and fulfill their life mission. She is an International Speaker, Author of Embrace Your … Read more5 Ways to Heal Your Spirit
Everyone feels lonely from time to time. It’s a normal part of the human experience. But some people are more vulnerable to slipping from loneliness into depression. Or there can be hard times in your life when feeling lonely is only one step away from … Read more5 Ways to Ensure Loneliness Doesn’t Turn into Depression
We’ve all had challenges and disappointments, and also blessings and triumphs. Life presents so many opportunities to get to know ourselves, teaches us how we relate with others, and how to recognize we are all part of the world and cosmos. Some of us love … Read moreFacing Challenges
We all yearn to feel seen and heard and yet we emotionally fear it. Especially when we don’t feel we measure up to others. We may be strong in what we do and who we are, and yet … Read moreWho is the Imposter?
Each time we transition through chapters of our lives we cross a threshold and are no longer the same person. There might have been a shift, break, or a blossoming. Impermanence is a force to reckon with, one that teaches everything changes and that nothing lasts forever. The key is to keep pivoting toward what feels true for you now. How can we honour the space between? … Read moreHonouring the Space Between