How Did This Happen?
A year ago I was in the wrong kind of profession and it drained me to the point of exhaustion and left me with a very uncertain future. It also opened me up to a whole new beginning. … Read moreHow Did This Happen?
Category: Balance
Facing Challenges
We’ve all had challenges and disappointments, and also blessings and triumphs. Life presents so many opportunities to get to know ourselves, teaches us how we relate with others, and how to recognize we are all part of the world and cosmos. Some of us love … Read moreFacing Challenges
Regain Equilibrium
S.T.O.P. What got you here and where will you go next? Give yourself a minute to align energy, action and mindset. … Read moreRegain Equilibrium
The Lost Art of Women’s Intuition
While women have become political leaders, ministers, bosses, CEOs and in many cases sole providers and taken more and more away from home and garden, masculine energy has become dominant. This has created an imbalance leading to the lost art of “women’s intuition”. Rediscover the … Read moreThe Lost Art of Women’s Intuition
Surrender to Soul
The Facts of Life Back in the 80’s I was watching a show called the Facts of Life. Do you remember that sitcom? Every now and then a mash up of the lyrics from the theme song pop into my mind as a form of … Read moreSurrender to Soul
Centering With A Simple Practice
Practice new healthy habits that support a high vibe lifestyle. … Read moreCentering With A Simple Practice
Taking Refuge To Restore Balance
Taking refuge is an internal quest and way to replenish your life force. In this article I share 4 key shamanic practices to restore balance as you take refuge and tune back into your own natural rhythms. … Read moreTaking Refuge To Restore Balance
The Importance of Soul Care
What is the Difference between Self-Care and Soul Care? I started to distinguish the difference between self-care and soul care when I was working in social services in a government corporation. Myself and others were not finding the known strategies of eating well, sleeping … Read moreThe Importance of Soul Care
Overly Sensitive or Highly Intuitive?
Do you notice yourself getting easily overstimulated? Do you tend to pick up and take on moods and emotions of others? Does scrolling on the internet make you weary? What about crowds and lots of social interaction? Does it feel like you need day or … Read moreOverly Sensitive or Highly Intuitive?
Life Lessons from the Coronavirus Experience
,In March 2020 downtown Victoria in British Columbia looked like a deserted town. The noise had stopped. The air became cleaner and the Olympic Mountains and many others suddenly and stunningly came into better view. Similiarly, water became clearer and strangely, everything seemed alive again. … Read moreLife Lessons from the Coronavirus Experience