Making Time To Self-Nurture Some people often confuse self-nurture with self-indulgence and this comparison is not accurate. Psychotherapist Leon F. Seltzer Ph.D. suggests that unlike self-indulgence, which focuses on instant gratification, self-nurture is about taking care of ourselves in a healthy constructive way. Self-nurture revolves … Read moreAre You Making Time To Self-Nurture?
In a follow up to last week’s blog on boundaries, this article outlines 3 tips to clear and protect your energy to support your well-being. … Read more3 Tips to Clear and Protect Your Energy
As you begin to transform stress into ease you also begin to connect with others from a greater place of love, presence, self-respect, compassion, peace and freedom. Boundaries create the space to do that. Continue reading to discover some of the advantages of creating boundaries … Read moreCreating Boundaries For A Life of Balance
You will flourish as you nourish your spiritual well-being with simple practices that create more openness, groundedness, and energy to support all the tasks on your list. A new list to consider making, is your “to be” list. How would you like to be in … Read moreCreating Freedom and Flow
This article encourages self-soothing and outlines the top 5 motives to give back to yourself. … Read moreSelf-Soothing-Giving Back To Yourself
A year ago I was in the wrong kind of profession and it drained me to the point of exhaustion and left me with a very uncertain future. It also opened me up to a whole new beginning. … Read moreHow Did This Happen?
We’ve all had challenges and disappointments, and also blessings and triumphs. Life presents so many opportunities to get to know ourselves, teaches us how we relate with others, and how to recognize we are all part of the world and cosmos. Some of us love … Read moreFacing Challenges
S.T.O.P. What got you here and where will you go next? Give yourself a minute to align energy, action and mindset. … Read moreRegain Equilibrium
While women have become political leaders, ministers, bosses, CEOs and in many cases sole providers and taken more and more away from home and garden, masculine energy has become dominant. This has created an imbalance leading to the lost art of “women’s intuition”. Rediscover the … Read moreThe Lost Art of Women’s Intuition
The Facts of Life Back in the 80’s I was watching a show called the Facts of Life. Do you remember that sitcom? Every now and then a mash up of the lyrics from the theme song pop into my mind as a form of … Read moreSurrender to Soul