This article outlines the importance of spiritual wellness for maintaining total well-being. 7 ways to regenerate through conscious connection is offered to support your daily practice (or a way to begin a new one). … Read moreDivine Alignment
Jennifer RegularKnown as, “The Soul Illuminator”, Jennifer Regular specializes in helping Thought Leaders, Creatives and Visionaries direct the life they live so they can create global impact, make the impossible possible, and fulfill their life mission. She is an International Speaker, Author of Embrace Your … Read moreSelf-Healing With 5 Self-Soothing Techniques
Making Time To Self-Nurture Some people often confuse self-nurture with self-indulgence and this comparison is not accurate. Psychotherapist Leon F. Seltzer Ph.D. suggests that unlike self-indulgence, which focuses on instant gratification, self-nurture is about taking care of ourselves in a healthy constructive way. Self-nurture revolves … Read moreAre You Making Time To Self-Nurture?
In a follow up to last week’s blog on boundaries, this article outlines 3 tips to clear and protect your energy to support your well-being. … Read more3 Tips to Clear and Protect Your Energy
As you begin to transform stress into ease you also begin to connect with others from a greater place of love, presence, self-respect, compassion, peace and freedom. Boundaries create the space to do that. Continue reading to discover some of the advantages of creating boundaries … Read moreCreating Boundaries For A Life of Balance
You will flourish as you nourish your spiritual well-being with simple practices that create more openness, groundedness, and energy to support all the tasks on your list. A new list to consider making, is your “to be” list. How would you like to be in … Read moreCreating Freedom and Flow
This article encourages self-soothing and outlines the top 5 motives to give back to yourself. … Read moreSelf-Soothing-Giving Back To Yourself
A year ago I was in the wrong kind of profession and it drained me to the point of exhaustion and left me with a very uncertain future. It also opened me up to a whole new beginning. … Read moreHow Did This Happen?
We’ve all had challenges and disappointments, and also blessings and triumphs. Life presents so many opportunities to get to know ourselves, teaches us how we relate with others, and how to recognize we are all part of the world and cosmos. Some of us love … Read moreFacing Challenges
S.T.O.P. What got you here and where will you go next? Give yourself a minute to align energy, action and mindset. … Read moreRegain Equilibrium