As you begin to transform stress into ease you also begin to connect with others from a greater place of love, presence, self-respect, compassion, peace and freedom. Boundaries create the space to do that. Continue reading to discover some of the advantages of creating boundaries … Read moreCreating Boundaries For A Life of Balance
You will flourish as you nourish your spiritual well-being with simple practices that create more openness, groundedness, and energy to support all the tasks on your list. A new list to consider making, is your “to be” list. How would you like to be in … Read moreCreating Freedom and Flow
When you feel overwhelmed there is a tendency to resort back to old, familiar habits that soothe or numb out those excessive thoughts. Resorting to habitual ways of being puts you back to sleep. Energy lessens and you begin to become bored and listless. Feeling … Read moreOvercome Boredom So You Can Live a Fulfilling Life
A year ago I was in the wrong kind of profession and it drained me to the point of exhaustion and left me with a very uncertain future. It also opened me up to a whole new beginning. … Read moreHow Did This Happen?
Everyone feels lonely from time to time. It’s a normal part of the human experience. But some people are more vulnerable to slipping from loneliness into depression. Or there can be hard times in your life when feeling lonely is only one step away from … Read more5 Ways to Ensure Loneliness Doesn’t Turn into Depression